Why try yoga therapy?
The practice of yoga offers the opportunity to explore greater wellness physically, mentally, and spiritually. A yoga class can be a great option, but sometimes it can be very beneficial to work one on one with an expert who can help customize a practice that is suited to your specific needs.
A yoga therapist is specially trained to work with specific physical, mental/ emotional conditions and can do a musculoskeletal and breath assessment to get a better overall picture of your well-being. An initial session with a yoga therapist includes an interview of your past medical history, lifestyle, goals, etc. This way the yoga therapist can recommend specific practices that are designed to meet your wellness needs. This may include certain poses, breathing practices, and meditations that will support your well-being.
-If you are interested in learning more about what yoga therapy can offer you please contact Emily Martin- C-IAYT for more information at emartini5@me.com. She would be happy to schedule a free 10 minute phone consultation to discuss further details.
Sessions are available upon request in Eldersburg/ Sykesville, Baltimore, and Columbia, Maryland. Please contact Emily for appointment information and availability.
Emily Martin is certified by the International Association of Yoga Therapists and obtained her master of science degree in yoga therapy from Maryland University of Integrative Health. She feels that yoga therapy can be beneficial on many different levels, (mind, body, and spirit) and everyone has something to gain from its various tools. She specializes in helping people overcome mental illness, emotional issues, and stress relief with the tools of meditation, yogic philosophy, breath work, and physical postures. She aims to help clients find a deeper sense of contentment and inner peace so that they can lead a life that is truly meaningful and fulfilling.
The practice of yoga offers the opportunity to explore greater wellness physically, mentally, and spiritually. A yoga class can be a great option, but sometimes it can be very beneficial to work one on one with an expert who can help customize a practice that is suited to your specific needs.
A yoga therapist is specially trained to work with specific physical, mental/ emotional conditions and can do a musculoskeletal and breath assessment to get a better overall picture of your well-being. An initial session with a yoga therapist includes an interview of your past medical history, lifestyle, goals, etc. This way the yoga therapist can recommend specific practices that are designed to meet your wellness needs. This may include certain poses, breathing practices, and meditations that will support your well-being.
-If you are interested in learning more about what yoga therapy can offer you please contact Emily Martin- C-IAYT for more information at emartini5@me.com. She would be happy to schedule a free 10 minute phone consultation to discuss further details.
Sessions are available upon request in Eldersburg/ Sykesville, Baltimore, and Columbia, Maryland. Please contact Emily for appointment information and availability.
Emily Martin is certified by the International Association of Yoga Therapists and obtained her master of science degree in yoga therapy from Maryland University of Integrative Health. She feels that yoga therapy can be beneficial on many different levels, (mind, body, and spirit) and everyone has something to gain from its various tools. She specializes in helping people overcome mental illness, emotional issues, and stress relief with the tools of meditation, yogic philosophy, breath work, and physical postures. She aims to help clients find a deeper sense of contentment and inner peace so that they can lead a life that is truly meaningful and fulfilling.
