Why try yoga therapy?
The practice of yoga offers the opportunity to explore greater wellness physically, mentally, and spiritually. A yoga class can be a great option, but sometimes it can be very beneficial to work one on one with an expert who can help customize a practice that is suited to your specific needs.
A yoga therapist is specially trained to work with specific physical, mental/ emotional conditions and can do a musculoskeletal and breath assessment to get a better overall picture of your well-being.
-An initial session is 90 minutes and includes an interview which informs the therapist about your overall health, and allows time for goal setting.
- Follow up session are 60 minutes.
-If you are interested in learning more about what yoga therapy can offer you please contact Emily Martin- Certified Yoga Therapist for more information at emartini5@me.com.
Emily Martin is a C-IAYT yoga therapist, holding an M.S. in yoga therapy from Maryland University of Integrative Health. Emily has personally struggled with bouts of depression and believes that the mindfulness aspect of yoga has the power to save lives in terms of restoring hope for a better future. Her mission in life is to serve others by empowering them to overcome difficult periods in life and reach their highest potential of well being. Yoga therapy can be beneficial for the integration of mind, body, and spirit, and everyone has something to gain from its various tools. Emily specializes in support for mental and emotional wellness in addition to stress relief via meditation, yogic philosophy, breath work, and physical postures. She aims to facilitate a journey into deep contentment and inner peace for clients, so that they may lead truly meaningful and fulfilling lives.
