Be Here Now

It is easy, with spring fast approaching and that entails, to get caught up in future plans and obligations. The beauty of yoga, is that it is a practice of the present moment. Right Here, Right Now, Being with what is and accepting that with grace. Things happen outside of our understanding of why and they happen at their own pace, it's the nature of things in this life. So, without getting caught up in the story of "why?", or letting the river of thoughts that the mind generates sweep you downstream, start right here, by taking a deep breath and anchoring yourself in the moment at hand.
Remind yourself, All Is Well, and then refocus in to the task at hand, coming to it with full attention and awareness.
Not only will life become a bit more peaceful, but being present opens up all kind of possibilities that we couldn't see before when we were stuck in our inner melodrama!
I encourage you, as I encourage myself every day, from moment to moment, do your best, take a deep breath and relax, All is Well. You Are Beautiful!
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Blessings,

​Bryan

"The past has flown away...
Future Weeks and Years Do Not Yet Exist..........
All that we have is right here, in this tiny point in the present moment."
​-A Wise Man